'8 MINUTE ABS Challenge | The Body Coach TV'

Posted May 13, 2023

'8 minute is all you need to get a good abs workout and this one based around variations of planks and holds. Let me know how you do in the comments.  40 seconds work | 20 seconds rest  Elbow plank Side plank (R) Side plank (L) Plank shoulder taps Slow mountain climbers Lateral plank walk Elbow plank knees to elbows Bicycle crunches' 

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See also: paul mavi , 80 , Yoga à la maison , fitness workout , IFBB , ab exercises , twerk workout , no equipment , workout plan at home , garage gym reviews

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